Menstruation is a natural process that occurs every month, yet it can bring a host of physical and emotional discomforts like bloating, mood swings, and menstrual cramps. For centuries, women have relied on various remedies to ease these discomforts, but with the recent popularity of CBD, many are discovering its potential benefits in alleviating menstrual cramps and other menstrual-related issues.
In this blog, we’ll explore how CBD works, its potential benefits, and how it can relieve women during their menstrual cycle. So let’s dive in and discover the benefits of CBD for menstrual discomforts.
What is CBD?
CBD, or cannabidiol, is a chemical compound in the cannabis plant. It was first isolated in the 1940s and has since been studied for potential health benefits. Unlike THC (tetrahydrocannabinol), another well-known compound found in cannabis, CBD does not produce psychoactive effects or the “high” commonly associated with marijuana use.
How It Differs From THC
CBD and THC are the two main cannabinoids found in cannabis plants. They both interact with your body’s endocannabinoid system (ECS), which helps regulate things like mood, pain response, and inflammation levels. But they affect your body differently because they interact with different receptors within your endocannabinoid system.
THC tends to work on CB1 receptors, while CBD works on CB2 receptors instead, so you don’t get “high” when you take it because it doesn’t get you high in the same way that THC does.
Explain How CBD Works in the Body
CBD works in your body by activating the endocannabinoid system, a biological system that regulates everything from mood and sleep to digestion and pain management. When you take CBD, your body absorbs it through your gastrointestinal tract. Once absorbed, CBD interacts with receptors throughout your body, including those in your brain and immune system.
How CBD Can Help with Menstrual Cramps
One of the ways CBD can help with menstrual cramps is by increasing circulation to the uterus and ovaries. This reduces inflammation and swelling, which makes cramping easier to manage.
How CBD Can Interact with the ECS to Alleviate Pain and Inflammation
The endocannabinoid system (ECS) is a network of receptors and enzymes that maintain homeostasis in the body. The ECS plays a role in pain, inflammation, mood, memory, appetite, etc.
When you have menstrual cramps, your uterus contracts to shed the lining of your uterus. These contractions are painful and cause inflammation in the uterine wall. When you consume CBD, it interacts with the ECS to relieve pain and inflammation.
Examples of Studies That Have Explored the Use of CBD for Menstrual Cramps
Several studies have explored the use of CBD for menstrual cramps. A 2020 study published in the Journal of Women’s Health found that women who used CBD reported a significant reduction in menstrual pain compared to those who did not use CBD. Another study published in the European Journal of Pain found that CBD applied topically to the skin may help to reduce pain and inflammation associated with menstrual cramps.
Other Menstrual-Related Discomforts that CBD Can Help With
Aside from menstrual cramps, CBD may also help with other menstrual-related discomforts. Here are some examples:
Headaches are a common menstrual-related symptom. In fact, up to 75% of women report headaches during their period. These headaches can be more severe than the usual kind, and they can last for days.
CBD has been shown to help with headaches, including migraines. It’s thought that this is because it reduces inflammation in the body, which is common in those who get migraines (and also those who get menstrual migraines).
Mood changes can be a real problem during your period. It’s not just the physical side effects that are hard to deal with, but also the emotional ones. Mood swings are common during your period, and CBD may help you manage them.
In particular, CBD has been shown to improve mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter responsible for regulating your emotions and moods.
CBD also helps reduce stress, which can make you more irritable than usual when it’s time to get your period on. Stress is known to increase cortisol levels in the body, making it harder for us to manage our emotions and stress levels healthily.
Bloating is one of the most common menstrual-related discomforts. It can range from mild to severe, making you feel like your body has been inflated with a helium balloon. The good news is that CBD may be able to help with bloating as well as other menstrual-related discomforts!
Bloating occurs when excess fluid builds up in your body. This can happen because of things like constipation or dehydration, but it’s also common during your period because of the hormonal changes in your body.
CBD may help reduce bloating by helping you maintain regular bowel movements and soothing inflamed tissues in the digestive tract. This will help you eliminate excess fluids from your body, so you don’t feel bloated all the time!
How to Use CBD for Menstrual Cramps and Other Discomforts
When it comes to using CBD for menstrual cramps and other discomforts, there are several types of CBD products available. These include:
- CBD Oil: CBD oil is the most common form of CBD and is taken orally by placing a few drops under the tongue or adding it to food or drinks.
- CBD Capsules: CBD capsules are another oral option and offer a convenient and precise way to measure dosage.
- Topical CBD: CBD-infused creams, lotions, and balms can be applied directly to the skin to target localized pain and inflammation.
Guidance on Dosing and Frequency of Use
When it comes to dosing CBD, there is no one-size-fits-all approach. It is important to start with a low dose and gradually increase it until you find the dosage that works best for you. It is also recommended to consult with a healthcare professional before using CBD.
In terms of frequency of use, it is best to follow the instructions provided by the manufacturer or healthcare professional. CBD products can be used daily or as needed for symptom relief.
Potential Side Effects and Precautions
While CBD is generally considered safe, there are some potential side effects to be aware of, including dry mouth, nausea, dizziness, and changes in appetite. It is also important to note that CBD may interact with certain medications, so it is recommended to consult with a healthcare professional before use.
In conclusion, CBD has shown the potential to relieve menstrual cramps and other discomforts associated with menstruation. CBD works by interacting with the endocannabinoid system, which regulates various processes within the body, including pain and inflammation. Research indicates that CBD can alleviate pain and inflammation, improve mood, reduce bloating, and help with headaches.
See Beauty offers a range of CBD products, including oils, capsules, and topicals, that can be used to target specific areas of discomfort. While CBD is generally considered safe, it’s essential to speak with a healthcare provider before trying any natural remedies to ensure it’s safe for you.