The past few years have seen an explosion in interest in CBD as a natural remedy for a variety of physical and mental health issues. But did you know that CBD can also be a powerful tool for self-care and supporting your psychological well-being? This is especially true for women, who often face unique challenges when it comes to taking care of their mental health.
In this blog post, we’ll explore the relationship between CBD and self-care for women and how CBD can help support your psychological well-being. We’ll also provide an overview of relevant studies on CBD and psychological health, as well as dosage recommendations and different forms of CBD that can be used for this purpose.
Finding Calm with CBD
CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD is non-psychoactive and does not produce the “high” associated with marijuana use.
CBD has gained popularity in recent years for its potential therapeutic benefits, including reducing anxiety, improving sleep, and reducing pain and inflammation. As a result, many women have turned to CBD as a tool for self-care and managing their overall well-being.
The Importance of Self-Care for Women’s Psychological Well-being
Women are often expected to put the needs of others before their own, whether it’s caring for family members, managing household responsibilities, or meeting professional obligations. This can lead to burnout, stress, and feelings of overwhelm, which can negatively impact mental health.
Common issues that women face with psychological well-being include:
Anxiety and Depression
Depression and anxiety are both increasing among women. According to the National Survey on Drug Use and Health, 1 in 12 women experience depression, and one in five women will experience anxiety. Both of these conditions are more common among low-income women, as well as college-aged women.
Trauma is a broad term that relates to experiences and symptoms. Anyone can suffer from trauma, but women are particularly at risk, and the effects of trauma can last far into adulthood.
Body Image Issues
Body image issues are perhaps one of the most common psychological issues experienced by women. It refers to a negative self-rating in terms of physical attractiveness, weight gain or loss and body shape. Depression, anxiety, and eating disorders can be related to body image issues.
Caregiver stress results from the emotional burden of having to care for another human being, often a family member or loved one. The emotional and physical strain that accompanies this role can have a significant impact on your emotional well-being, creating feelings of anger, depression, and fatigue.
CBD and Psychological Well-being
Studies have shown that CBD can have positive effects on psychological well-being. As such, one study found that CBD had a positive effect on anxiety levels and sleep quality in adults with anxiety and poor sleep. Another study found that CBD improved symptoms of depression in people with major depressive disorder.
Lastly, a 2021 review found that CBD can reduce symptoms of PTSD (post-traumatic stress disorder) and improve sleep quality in people with PTSD. However, it’s important to note that current research on CBD and psychological well-being has some limitations. Here are a few of them:
Limited Sample Size
Many of the studies on CBD and psychological well-being have relatively small sample sizes, which makes it difficult to generalize the findings to a larger population.
Lack of Long-Term Studies
Most of the studies on CBD and psychological well-being have been short-term studies. So we don’t know the long-term effects of CBD on psychological well-being.
Lack of Control Groups
Some studies on CBD and psychological well-being have lacked control groups. Which makes it difficult to determine if the observed effects are due to CBD or other factors.
Variability in CBD Products
There is variability in the quality and potency of CBD products, which can affect the results of studies.
Lack of Comparison to Traditional Treatments
Some studies have not compared CBD to traditional treatments. So it’s unclear how CBD compares to other treatments for psychological well-being.
Limited Knowledge of Mechanisms
Although we know that CBD affects the body’s endocannabinoid system. We still have limited knowledge of the specific mechanisms by which CBD affects psychological well-being. Therefore, while current research suggests that CBD may have positive effects on psychological well-being. More research is needed to fully understand the potential benefits and limitations of using CBD for this purpose.
Making CBD Work for You
Cannabidiol is a versatile substance that can be used in various forms for self-care, including oils, capsules, topicals, and edibles. CBD oil is one of the most popular forms and is typically taken sublingually or added to food and drinks. CBD capsules are also available, making it easy to track dosage.
For pain relief and reducing inflammation, CBD topicals can be applied directly to the skin. CBD edibles, such as gummies or chocolates, are another option for those seeking a more enjoyable way to consume CBD.
Dosing CBD can be tricky, and it’s crucial to find the right amount for your needs. Factors such as body weight, metabolism, and the severity of the condition being treated can affect dosage. But starting with a low dose and gradually increasing it is always recommended.
CBD can be a powerful tool for self-care and support of psychological well-being, particularly for women who face unique challenges. CBD has the potential to help reduce anxiety, improve sleep, and manage pain and inflammation. Women who prioritize self-care are more likely to manage issues like anxiety, depression, trauma, body image issues, and caregiver stress.
While studies suggest that CBD can have positive effects on psychological well-being. Limitations such as small sample sizes, variability in CBD products, and lack of long-term studies and comparisons to traditional treatments exist. Therefore, more research is needed to understand the potential benefits and limitations of using CBD for this purpose.
Those considering CBD as part of their self-care routine should consult a healthcare professional and consider factors such as dosage and the form of CBD. At See Beauty, we value self-care, offers CBD-infused products that can be used as part of a self-care routine to support psychological well-being. Ultimately, self-care is an essential component of overall well-being, and CBD can be one tool in a larger toolkit to manage mental health.